I'm a 30 yr old gay guy in Sydney Aus , and have been following your journey for nearly 3 yrs now , and it's the 1st time i ought/feel that i need to share this comment with you.The stress that you are feeling now is bad and you should fight it off. It is a real enemy, it causes an incoherent heart rhythmic pattern, it affects your biological system, causes waste of energy by inefficient thoughts and reactions, affects how you think and how you feel. You should be in a
position of activating positive emotional states and arrest negative emotional states.
It is very important to be able to manage emotions, if you want to make your life rewarding and healthy. If your emotions are out of balance your whole view of life is distorted. So it is very important to sincerely admit that one have a problem with your emotions and decide how one want to tackle them. Sometimes it best to say to your heart that it is all over than fooling yourself. You then can start afresh. Positive thoughts and feelings add energy to our system. Negative thoughts and feelings deplete our store of energy. Anger, jealousy, and judgemental thoughts are bad for our system as they drain our energy away, they are energy deficits. Our internal power which I call internal strength is a determining factor in the quality of our lives. The more internal strength we have the better we are prepared to face
our lives.
Developing heart intellligence allows us to build a deep sense of inner security. People spend their whole lives looking for security outside themselves. It gives you an example of thinking with the heart and head. Sayit is raining, You get wet, Seen from the head, it's a frustrating problem.Seen from the heart, the rain is natural, spontaneous event. When heart intelligence is engaged we see stress-free solutions to problems.
Bonne chance et a bientot .
Take good care . it can only get better .Life is a journey ...
Shan
